Your first taste of CRAVE.

This 30-minute intro session teaches you the machine, the basics, and the burn — at your pace.

A taste of the CRAVE experience without the commitment… but fair warning:

Once you feel this, you’ll want more.

Level: Beginner (zero experience needed).
Length: 30 min
Bring: Grip socks, water.
Good to know: This class is complimentary. Spaces are extremely limited — and people get hooked fast.

The one that starts the obsession.

Tempo is slow, control is everything, and the burn hits exactly where you want it. Expect core-centric sequences, long time-under-tension, and that signature shake.

Level: All levels (perfect for beginners).
Length: 45–50 min
Bring: Grip socks, water.
Good to know: Arrive 10 min early if it’s your first class.

The one that leaves you breathless.

Quicker transitions, deeper intensity, athletic sequences. You’ll sweat, you’ll focus, and you’ll chase the edge—safely.

Level: Intermediate+ (solid Pilates basics recommended).
Length: 45–50 min
Bring: Grip socks, water, towel.
Good to know: Not ideal as your very first class—start with SCULPT.

The one that makes your heart pound.

Cardio-focused Pilates using the jumpboard for low-impact airtime. Powerful legs, strong core, smooth landings.

Level: Intermediate+ (solid Pilates basics recommended, athletic pace).
Length: 45–50 min
Bring: Grip socks, water.
Good to know: Low-impact ≠ low intensity—expect sweat.

The one you didn’t know you needed.

Slow, restorative flows to lengthen hips, hamstrings, shoulders, and spine. Breathwork drops the nervous system into calm.

Level: All levels.
Length: 45–50 min
Bring: Grip socks, water; we provide props.
Good to know: Pairs perfectly after BURN or IGNITE.